Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Hang out with people who motivate you.

Dear Doctor: What are the best ways to help my kidneys recover from nearly failing? - OregonLive.com

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

What do you think about a sister's love?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Aston Martin reveals track-day version of Valkyrie Le Mans Hypercar - Motorsport.com

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

‘Harry Potter’ Star Tom Felton on Playing Draco Malfoy on Broadway and Why J.K. Rowling’s Controversy Doesn’t Impact His View of the Franchise: ‘I’ve Not Seen Anything Bring the World Together More Than Potter’ - Variety

- Red meat

They don’t know why though.

Listen to uplifting music.

Dollar General Sees Greater-Than-Expected Growth as Higher-Income Consumers Seek Value - PYMNTS.com

- Raw dairy

- Fruits

16. Don’t hang out with negative people.

Dow Jones Futures Rise, Broadcom Falls After Tesla Crashes On Musk-Trump Feud - Investor's Business Daily

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Vera Rubin quarter coin released by US Mint - BBC Sky at Night Magazine

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Scoop: Nike names Michael Gonda as chief communications officer - Axios

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Your gut will thank you.

Physicists Propose Cheaper Alternative to Particle Colliders: Supermassive Black Holes - Gizmodo

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

Weekend Box Office: LILO & STITCH KO’s KARATE KID LEGENDS - boxofficepro.com

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Cheers!